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RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
About UsProduct Details
Apple Red (4 Pcs)
Description
Apples are one of the most popular and widely consumed fruits globally. They come in various colors, including red, green, and yellow, and have a sweet or tart flavor depending on the variety. Apples are versatile and can be eaten fresh, juiced, baked, or used in a wide range of dishes and desserts.
Nutritional Content (per 100g serving, raw):
- **Calories**: 52 kcal
- **Carbohydrates**: 13.8g
- Sugars: 10.4g
- Dietary Fiber: 2.4g
- **Protein**: 0.3g
- **Fat**: 0.2g
- **Vitamin C**: 4.6 mg (5% DV)
- **Vitamin A**: 54 IU (1% DV)
- **Vitamin K**: 2.2 µg (2% DV)
- **Folate**: 3 µg (1% DV)
- **Calcium**: 6 mg (1% DV)
- **Iron**: 0.1 mg (1% DV)
- **Potassium**: 107 mg (2% DV)
Apples are a good source of dietary fiber, especially when eaten with the skin, which aids digestion and helps maintain a healthy gut. They are relatively low in calories, making them a great snack for those looking to manage their weight. Apples provide vitamin C, an antioxidant that supports the immune system and skin health, and small amounts of other vitamins and minerals, including vitamin K and potassium.
Apples also contain various phytochemicals, such as flavonoids and polyphenols, which have antioxidant properties and may contribute to various health benefits, including reduced risk of chronic diseases.
There are numerous ways to enjoy apples: they can be eaten fresh, sliced, and added to salads, baked into pies and crumbles, cooked into sauces and compotes, or even juiced. Apples can also be paired with cheese, nuts, or peanut butter for a nutritious and satisfying snack.
Additional Information:
Not Available |