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RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
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Aratikaya-Banana Raw Green-ఆర్తికాయ
Aratikaya, also known as raw banana or plantain, is a starchy fruit that is often used as a vegetable in cooking. Unlike ripe bananas, aratikaya is less sweet and has a firm texture, making it suitable for savory dishes. It is commonly used in Indian and other tropical cuisines, often fried, boiled, or made into curries and chips.
Aratikaya, also known as raw banana or plantain, is a starchy fruit that is often used as a vegetable in cooking. Unlike ripe bananas, aratikaya is less sweet and has a firm texture, making it suitable for savory dishes. It is commonly used in Indian and other tropical cuisines, often fried, boiled, or made into curries and chips.
Nutritional Content (per 100g serving, raw):
- **Calories**: 122 kcal
- **Carbohydrates**: 31.9g
- Sugars: 14.8g
- Dietary Fiber: 2.3g
- **Protein**: 1.3g
- **Fat**: 0.4g
- **Vitamin C**: 18.4 mg (20% DV)
- **Vitamin A**: 1127 IU (23% DV)
- **Vitamin B6**: 0.3 mg (15% DV)
- **Folate**: 22 µg (5% DV)
- **Calcium**: 3 mg (0% DV)
- **Iron**: 0.6 mg (3% DV)
- **Potassium**: 499 mg (11% DV)
- **Magnesium**: 37 mg (9% DV)
Aratikaya is rich in carbohydrates, primarily starch, which provides a good source of energy. It contains dietary fiber, which aids in digestion and helps regulate blood sugar levels. The fruit is a good source of vitamin C, an antioxidant that supports immune function and skin health, and vitamin A, which is essential for vision and immune function. It also contains vitamin B6, which is important for metabolism and brain health.
Additionally, aratikaya provides potassium, which helps regulate blood pressure and fluid balance, and magnesium, which supports muscle and nerve function. The iron content in aratikaya contributes to the formation of hemoglobin and the transport of oxygen in the blood.
In cooking, aratikaya is versatile and can be used in a variety of dishes. It can be sliced and fried to make chips, added to curries and stews, or used in stir-fries. It is also popular in South Indian cuisine for making dishes like aratikaya fry (fried raw banana slices) and aratikaya pulusu (a tangy stew). The fruit can also be boiled and mashed or used as a filling in savory pastries.
Additional Information:
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