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RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
About Us
Banana
Bananas are a popular and widely consumed fruit known for their sweet taste and creamy texture. They come in various sizes and types, but the most commonly consumed variety is the Cavendish. Bananas are versatile and can be eaten fresh, added to smoothies, baked into bread, or used in various desserts and dishes.
Bananas are a popular and widely consumed fruit known for their sweet taste and creamy texture. They come in various sizes and types, but the most commonly consumed variety is the Cavendish. Bananas are versatile and can be eaten fresh, added to smoothies, baked into bread, or used in various desserts and dishes.
Nutritional Content (per 100g serving, raw):
- **Calories**: 89 kcal
- **Carbohydrates**: 22.8g
- Sugars: 12.2g
- Dietary Fiber: 2.6g
- **Protein**: 1.1g
- **Fat**: 0.3g
- **Vitamin C**: 8.7 mg (10% DV)
- **Vitamin A**: 64 IU (1% DV)
- **Vitamin B6**: 0.4 mg (20% DV)
- **Folate**: 17 µg (4% DV)
- **Calcium**: 5 mg (0% DV)
- **Iron**: 0.3 mg (2% DV)
- **Potassium**: 358 mg (8% DV)
- **Magnesium**: 27 mg (7% DV)
Bananas are an excellent source of potassium, a mineral that helps regulate blood pressure and fluid balance. They are also rich in carbohydrates, primarily natural sugars and dietary fiber, which provide quick energy and aid in digestion. Bananas contain vitamin B6, which is essential for metabolism and brain health, and a modest amount of vitamin C, which supports the immune system and skin health.
The fruit's dietary fiber, including both soluble and insoluble types, helps promote a healthy digestive system and can aid in regulating blood sugar levels. Bananas also provide small amounts of other nutrients such as vitamin A, folate, and magnesium.
Bananas can be eaten fresh or used in a variety of recipes. They can be added to cereals, yogurt, and smoothies, or used in baking recipes such as muffins and pancakes. Bananas are also commonly used in desserts like banana bread, banana splits, and smoothies.
Additional Information:
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