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RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
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Bottle Gourd - Anapakaya -Sorakaya
Bottle gourd, also known as lauki or calabash, is a versatile vegetable often used in Asian and Middle Eastern cuisines. It has a mild flavor and a high water content, which makes it ideal for soups, stews, curries, and even desserts. Bottle gourd can be cooked, steamed, or even used in smoothies.
Bottle gourd, also known as lauki or calabash, is a versatile vegetable often used in Asian and Middle Eastern cuisines. It has a mild flavor and a high water content, which makes it ideal for soups, stews, curries, and even desserts. Bottle gourd can be cooked, steamed, or even used in smoothies.
Nutritional Content (per 100g serving, raw):
- **Calories**: 14 kcal
- **Carbohydrates**: 3.7g
- Sugars: 2.8g
- Dietary Fiber: 1.0g
- **Protein**: 0.6g
- **Fat**: 0.1g
- **Vitamin C**: 10.0 mg (11% DV)
- **Vitamin B6**: 0.1 mg (6% DV)
- **Potassium**: 113 mg (2% DV)
- **Calcium**: 19 mg (2% DV)
Bottle gourd is low in calories and provides a modest amount of vitamin C, which supports immune function and skin health. It also contains small amounts of vitamin B6 and potassium, which are important for metabolic processes and maintaining proper heart function. The high water content of bottle gourd helps with hydration, and its fiber content can aid in digestion. The mild flavor makes it a versatile ingredient that can be used in a variety of dishes.
Additional Information:
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