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Chikkudukaya - chikudukaya - చిక్కుడుకాయ 1Kg
Chikkudukaya, also known as Indian broad beans or flat beans, is a popular vegetable in Indian cuisine. These beans are long, flat, and slightly curved, with a tender, edible pod. They are used in a variety of dishes, including stir-fries, curries, and stews. Chikkudukaya is valued for its mild flavor and versatility in cooking.
Chikkudukaya, also known as Indian broad beans or flat beans, is a popular vegetable in Indian cuisine. These beans are long, flat, and slightly curved, with a tender, edible pod. They are used in a variety of dishes, including stir-fries, curries, and stews. Chikkudukaya is valued for its mild flavor and versatility in cooking.
Nutritional Content (per 100g serving, raw):
- **Calories**: 47 kcal
- **Carbohydrates**: 8.7g
- Sugars: 1.4g
- Dietary Fiber: 3.0g
- **Protein**: 3.0g
- **Fat**: 0.5g
- **Vitamin C**: 13.0 mg (14% DV)
- **Vitamin A**: 64 IU (1% DV)
- **Folate**: 32 µg (8% DV)
- **Calcium**: 36 mg (4% DV)
- **Iron**: 1.3 mg (7% DV)
- **Potassium**: 209 mg (4% DV)
- **Magnesium**: 29 mg (7% DV)
Chikkudukaya is a low-calorie vegetable rich in dietary fiber, which aids digestion and promotes a feeling of fullness. It contains a good amount of protein for a vegetable, making it a valuable addition to vegetarian and vegan diets. The beans are a source of vitamin C, which supports immune function and skin health, and folate, important for DNA synthesis and cell division.
The vegetable also provides modest amounts of calcium, iron, and potassium, which contribute to bone health, oxygen transport in the blood, and fluid balance, respectively. Additionally, the magnesium content in chikkudukaya supports muscle and nerve function.
Chikkudukaya is commonly used in Indian cooking, where it can be added to curries, stir-fries, and stews. It pairs well with spices like cumin, coriander, and turmeric. The beans can be cooked with other vegetables, legumes, or meat to create a nutritious and flavorful dish. They can also be steamed or sautéed and served as a side dish.
Additional Information:
| Weight | 500 g , 1 Kg , 250 g |
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