Coccinia, also known as ivy gourd or tindora, is a tropical vegetable widely used in Indian and Southeast Asian cuisines. It has a unique taste and can be used in various dishes such as stir-fries, curries, and pickles. The plant is a climber and produces small, green, gourd-like fruits that are typically harvested when they are young and tender.

Nutritional Content (per 100g serving, raw):

- **Calories**: 19 kcal

- **Carbohydrates**: 4.3g

  - Sugars: 1.4g

  - Dietary Fiber: 1.0g

- **Protein**: 1.2g

- **Fat**: 0.1g

- **Vitamin C**: 28.0 mg (31% DV)

- **Vitamin A**: 37 µg (4% DV)

- **Potassium**: 230 mg (5% DV)

- **Calcium**: 21 mg (2% DV)

Coccinia is a low-calorie vegetable with a modest amount of carbohydrates and dietary fiber, which supports digestive health. It provides a good amount of vitamin C, which is essential for immune function and skin health. It also contains small amounts of vitamin A, which supports vision and immune health, and potassium, which helps with blood pressure regulation. Its mild flavor and versatility make it a useful ingredient in a variety of dishes.