Curd (పెరుగు)

Curd is a highly nutritious dairy product with numerous health benefits. A 1-cup (245 grams) serving of curd contains approximately 150 calories. It is an excellent source of protein, providing about 8-12 grams per serving, depending on the fat content. Curd is also rich in essential vitamins and minerals, including calcium (30% of the Daily Value, DV), which is vital for bone health, and vitamin B12 (20% DV), important for nerve function and the production of red blood cells. Additionally, it contains riboflavin (15% DV) and phosphorus (20% DV). The probiotics in curd support digestive health by promoting a healthy balance of gut bacteria. This nutrient-dense profile makes curd a valuable addition to the diet, contributing to bone health, improved digestion, and overall well-being.