Drumstick, also known as moringa or moringa oleifera, is a nutrient-rich vegetable commonly used in Indian and Southeast Asian cuisines. The long, slender pods of the drumstick tree are typically used in curries, soups, and stews. The leaves and flowers of the plant are also edible and highly nutritious.

 Nutritional Content (per 100g serving, raw):

- **Calories**: 64 kcal

- **Carbohydrates**: 8.5g

  - Sugars: 0.5g

  - Dietary Fiber: 2.0g

- **Protein**: 9.4g

- **Fat**: 1.4g

- **Vitamin C**: 51 mg (57% DV)

- **Vitamin A**: 7564 IU (151% DV)

- **Calcium**: 185 mg (19% DV)

- **Iron**: 4.0 mg (22% DV)

- **Potassium**: 337 mg (7% DV)

Drumstick pods are an excellent source of vitamin C, which supports immune function and skin health. They are also rich in vitamin A, important for vision and immune health, and calcium, which supports bone health. The pods contain iron, essential for oxygen transport in the blood, and potassium, which helps regulate blood pressure. The dietary fiber in drumstick pods aids digestion and promotes gastrointestinal health. Additionally, drumsticks are known for their high protein content compared to other vegetables, making them a valuable addition to a balanced diet. The unique flavor and texture of drumsticks make them a popular ingredient in various traditional dishes.