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RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
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Garlic - Velluli -వెల్లుల్లి 250g
Garlic is a widely used culinary herb known for its pungent flavor and aroma. It is a staple in many cuisines around the world and is used to add depth and flavor to dishes. Garlic can be used fresh, dried, powdered, or as an oil and is often sautéed, roasted, or added raw to recipes.
Garlic is a widely used culinary herb known for its pungent flavor and aroma. It is a staple in many cuisines around the world and is used to add depth and flavor to dishes. Garlic can be used fresh, dried, powdered, or as an oil and is often sautéed, roasted, or added raw to recipes.
Nutritional Content (per 100g serving, raw):
- **Calories**: 149 kcal
- **Carbohydrates**: 33.1g
- Sugars: 1.0g
- Dietary Fiber: 2.1g
- **Protein**: 6.4g
- **Fat**: 0.5g
- **Vitamin C**: 31.2 mg (35% DV)
- **Vitamin B6**: 1.2 mg (71% DV)
- **Folate**: 3 µg (1% DV)
- **Calcium**: 181 mg (14% DV)
- **Iron**: 1.7 mg (9% DV)
- **Potassium**: 401 mg (9% DV)
- **Magnesium**: 25 mg (6% DV)
Garlic is rich in vitamin C and vitamin B6, both of which are essential for immune function, metabolism, and nervous system health. It also contains calcium and iron, which are important for bone health and oxygen transport in the blood, respectively. Garlic is known for its bioactive compounds, including allicin, which has been studied for its potential antioxidant, anti-inflammatory, and cardiovascular benefits. The strong flavor of garlic enhances the taste of various dishes and is used in sauces, marinades, dressings, and more.
Additional Information:
| Weight | 500 g , 1 Kg , 250 g , 100 g |
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