Ginger is a popular spice and medicinal plant known for its distinctive flavor and aroma. It is commonly used in cooking and baking and is also valued for its potential health benefits. Ginger can be used fresh, dried, powdered, or in the form of ginger oil.

Nutritional Content (per 100g serving, raw):

- **Calories**: 80 kcal

- **Carbohydrates**: 17.8g

  - Sugars: 1.7g

  - Dietary Fiber: 2.0g

- **Protein**: 1.8g

- **Fat**: 0.8g

- **Vitamin C**: 5.0 mg (6% DV)

- **Vitamin B6**: 0.2 mg (12% DV)

- **Potassium**: 415 mg (9% DV)

- **Magnesium**: 43 mg (11% DV)

Ginger is well-known for its potential health benefits, including its anti-inflammatory and antioxidant properties. It is commonly used to aid digestion, reduce nausea, and alleviate symptoms of colds and flu. Ginger also contains vitamins and minerals like vitamin C, vitamin B6, potassium, and magnesium, which contribute to overall health. The gingerol compound found in ginger is responsible for much of its medicinal properties and distinctive flavor.