Green chilies are a spicy vegetable used to add heat and flavor to dishes. They are a common ingredient in many cuisines, including Indian, Mexican, Thai, and Korean. Green chilies can be used fresh, dried, or pickled, and they are often used in salsas, sauces, and as a seasoning for various dishes.

Nutritional Content (per 100g serving, raw):

- **Calories**: 40 kcal

- **Carbohydrates**: 9.0g

  - Sugars: 7.0g

  - Dietary Fiber: 1.5g

- **Protein**: 1.9g

- **Fat**: 0.4g

- **Vitamin C**: 242 mg (268% DV)

- **Vitamin A**: 53 µg (6% DV)

- **Vitamin B6**: 0.5 mg (25% DV)

- **Potassium**: 322 mg (7% DV)

Green chilies are extremely high in vitamin C, which supports immune function, skin health, and wound healing. They also provide vitamin A, which is important for vision and immune health, and vitamin B6, which plays a role in brain health and metabolism. Additionally, green chilies contain capsaicin, a compound known for its metabolism-boosting and pain-relieving properties. Their spicy heat and vibrant flavor can enhance a wide variety of dishes.