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RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
About Us
Guava - Jamakaya 4pc
Guava, also known as jamakaya, is a tropical fruit known for its sweet and slightly tangy flavor. It has a green or yellow skin, which can be either smooth or slightly rough, and pink or white flesh inside. Guavas are rich in nutrients and are enjoyed fresh or used in juices, jams, and desserts.
Guava, also known as jamakaya, is a tropical fruit known for its sweet and slightly tangy flavor. It has a green or yellow skin, which can be either smooth or slightly rough, and pink or white flesh inside. Guavas are rich in nutrients and are enjoyed fresh or used in juices, jams, and desserts.
Nutritional Content (per 100g serving, raw):
- **Calories**: 68 kcal
- **Carbohydrates**: 14.3g
- Sugars: 8.9g
- Dietary Fiber: 5.4g
- **Protein**: 2.6g
- **Fat**: 0.9g
- **Vitamin C**: 228.3 mg (254% DV)
- **Vitamin A**: 624 IU (12% DV)
- **Folate**: 49 µg (12% DV)
- **Calcium**: 18 mg (2% DV)
- **Iron**: 0.3 mg (2% DV)
- **Potassium**: 417 mg (9% DV)
- **Magnesium**: 22 mg (6% DV)
Guava is exceptionally rich in vitamin C, providing more than twice the daily recommended intake per 100 grams. Vitamin C is a potent antioxidant that supports immune function, skin health, and wound healing. The fruit also contains significant amounts of dietary fiber, which aids digestion and helps maintain a healthy weight. Additionally, guava is a good source of vitamin A, which is important for vision and immune function, and folate, which is crucial for DNA synthesis and cell division.
Guava also offers a good amount of potassium, which helps regulate blood pressure and fluid balance, and magnesium, which supports various biochemical reactions in the body.
Guavas can be eaten fresh, with the skin and seeds, or used in a variety of culinary applications. They can be sliced and added to fruit salads, blended into smoothies, or made into juices, jams, and jellies. Guava also pairs well with other tropical fruits and can be used in desserts, sauces, and chutneys. The fruit's natural sweetness and flavor make it a popular choice for both sweet and savory dishes.
Additional Information:
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