Kissan Mixed Fruit Jam

Kissan Mixed Fruit Jam is a popular fruit spread enjoyed for its rich, fruity flavor and versatility in various dishes. A 1-tablespoon (20-gram) serving of Kissan Mixed Fruit Jam contains approximately 54 calories, derived mainly from sugars. It is primarily composed of fruit pulp, sugar, and added preservatives. While it provides a quick source of energy, it is low in essential vitamins and minerals, with negligible amounts of dietary fiber, protein, and fat. The jam contains small quantities of vitamin C, owing to the fruit content, but does not significantly contribute to daily nutrient intake. Kissan Mixed Fruit Jam is best enjoyed in moderation as part of a balanced diet, adding a sweet and fruity touch to bread, pastries, and other snacks.