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Lemon - Nimmakaya నిమ్మకాయ (Pack of 10)
Description
Lemon, also known as nimmakaya in Telugu, is a citrus fruit known for its bright yellow color and tangy, acidic taste. Lemons are widely used for their juice, zest, and pulp in culinary dishes, beverages, and as a natural remedy. They are rich in vitamin C and have a refreshing, distinctive flavor.
Lemon, also known as nimmakaya in Telugu, is a citrus fruit known for its bright yellow color and tangy, acidic taste. Lemons are widely used for their juice, zest, and pulp in culinary dishes, beverages, and as a natural remedy. They are rich in vitamin C and have a refreshing, distinctive flavor.
Nutritional Content (per 100g serving, raw):
- **Calories**: 29 kcal
- **Carbohydrates**: 9.3g
- Sugars: 2.5g
- Dietary Fiber: 2.8g
- **Protein**: 1.1g
- **Fat**: 0.3g
- **Vitamin C**: 53.0 mg (59% DV)
- **Vitamin A**: 22 IU (0% DV)
- **Folate**: 11 µg (3% DV)
- **Calcium**: 26 mg (3% DV)
- **Iron**: 0.6 mg (3% DV)
- **Potassium**: 138 mg (3% DV)
- **Magnesium**: 8 mg (2% DV)
Lemons are exceptionally high in vitamin C, a powerful antioxidant that supports the immune system, skin health, and wound healing. They are also a good source of dietary fiber, which aids digestion and helps maintain a healthy gut. Although low in other vitamins and minerals, lemons provide small amounts of essential nutrients such as calcium, potassium, and folate.
The acidity of lemons, primarily due to citric acid, not only gives them their characteristic taste but also acts as a natural preservative and flavor enhancer in cooking. The juice is often used to add tanginess to dishes, balance flavors, and prevent browning in fruits and vegetables.
Lemons are used in a wide range of culinary applications. The juice can be squeezed into drinks, dressings, marinades, and sauces, while the zest can be used to add a burst of citrus flavor to baked goods, salads, and desserts. Lemon slices or wedges are commonly served as a garnish or used to flavor water and tea. Additionally, lemons are used in cleaning and as a natural remedy for various ailments due to their antibacterial and antioxidant properties.
Additional Information:
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