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RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
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Mint leaves ( పుదీనా)
Mint leaves, known for their refreshing and aromatic qualities, are a popular herb used in a variety of culinary applications. There are many species of mint, including spearmint and peppermint, each with its own unique flavor profile. Mint leaves are used fresh or dried in teas, salads, sauces, desserts, and as a garnish for beverages and dishes.
Nutritional Content (per 100g serving, fresh):
- **Calories**: 44 kcal
- **Carbohydrates**: 8.4g
- Sugars: 0.5g
- Dietary Fiber: 6.8g
- **Protein**: 3.3g
- **Fat**: 0.7g
- **Vitamin A**: 2124 IU (42% DV)
- **Vitamin C**: 31.8 mg (35% DV)
- **Folate**: 114 µg (29% DV)
- **Calcium**: 210 mg (21% DV)
- **Iron**: 5.1 mg (28% DV)
- **Potassium**: 458 mg (10% DV)
Mint leaves are rich in vitamin A, which is essential for vision and immune function. They also provide a good amount of vitamin C, an antioxidant that supports the immune system and skin health. Mint is a notable source of dietary fiber, which aids digestion and helps maintain a healthy gut. Additionally, mint contains minerals such as calcium, iron, and potassium, which are important for bone health, oxygen transport, and electrolyte balance.
The refreshing flavor of mint leaves makes them a versatile ingredient in both sweet and savory dishes. They are often used in teas, cocktails, salads, chutneys, and as a garnish. Mint leaves can also be used in cooking to add a fresh, herbal flavor to various recipes, including lamb dishes, curries, and desserts like ice cream and chocolate.
Additional Information:
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