Mushrooms are a diverse group of fungi used in various cuisines for their unique texture and umami flavor. They come in many types, including white button, cremini, shiitake, and portobello. Mushrooms can be eaten raw, cooked, or used in soups, stir-fries, salads, and as a meat substitute.

 Nutritional Content (per 100g serving, raw):

- **Calories**: 22 kcal

- **Carbohydrates**: 3.3g

  - Sugars: 1.0g

  - Dietary Fiber: 1.0g

- **Protein**: 3.1g

- **Fat**: 0.3g

- **Vitamin D**: 7.6 µg (38% DV)

- **Vitamin B2 (Riboflavin)**: 0.4 mg (30% DV)

- **Vitamin B3 (Niacin)**: 3.6 mg (23% DV)

- **Folate**: 17 µg (4% DV)

- **Calcium**: 3 mg (0% DV)

- **Iron**: 0.5 mg (3% DV)

- **Potassium**: 318 mg (7% DV)

Mushrooms are a good source of several B vitamins, including riboflavin and niacin, which are important for energy metabolism and overall health. They are also one of the few non-animal sources of vitamin D, which supports bone health and immune function. Mushrooms provide a modest amount of protein and fiber while being low in calories and fat. Their potassium content helps regulate blood pressure and support heart health. The unique umami flavor of mushrooms adds depth to various dishes, making them a versatile ingredient.