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RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
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Papaya (500g - 900g)
Papaya, also known as pawpaw, is a tropical fruit renowned for its sweet flavor and soft, orange flesh. It is used in both sweet and savory dishes and can be enjoyed fresh, blended into smoothies, or used in salads and desserts. Papaya is also known for its digestive benefits due to the enzyme papain.
Papaya, also known as pawpaw, is a tropical fruit renowned for its sweet flavor and soft, orange flesh. It is used in both sweet and savory dishes and can be enjoyed fresh, blended into smoothies, or used in salads and desserts. Papaya is also known for its digestive benefits due to the enzyme papain.
Nutritional Content (per 100g serving, raw):
- **Calories**: 43 kcal
- **Carbohydrates**: 10.8g
- Sugars: 7.7g
- Dietary Fiber: 1.7g
- **Protein**: 0.5g
- **Fat**: 0.3g
- **Vitamin C**: 61.8 mg (69% DV)
- **Vitamin A**: 950 IU (19% DV)
- **Folate**: 38 µg (10% DV)
- **Calcium**: 34 mg (3% DV)
- **Iron**: 0.3 mg (2% DV)
- **Potassium**: 182 mg (4% DV)
Papaya is an excellent source of vitamin C, which supports immune function and skin health, and contains vitamin A, which is important for vision and cell growth. The fruit also provides folate, which is necessary for DNA synthesis and cell division, and potassium, which helps maintain proper heart and muscle function. The dietary fiber in papaya aids digestion and helps maintain a healthy digestive system.
In addition to its nutritional benefits, papaya contains the enzyme papain, which can aid in protein digestion and may have anti-inflammatory properties. Papaya can be enjoyed on its own, added to fruit salads, blended into smoothies, or used in savory dishes like salsas and salads.
Additional Information:
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