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Pineapple
Description
Pineapple is a tropical fruit known for its sweet and tangy flavor. It has a rough, spiky exterior and juicy, yellow flesh inside. The fruit is often enjoyed fresh, juiced, or used in a variety of culinary dishes, including desserts, salads, and savory meals.
Pineapple is a tropical fruit known for its sweet and tangy flavor. It has a rough, spiky exterior and juicy, yellow flesh inside. The fruit is often enjoyed fresh, juiced, or used in a variety of culinary dishes, including desserts, salads, and savory meals.
Nutritional Content (per 100g serving, raw):
- **Calories**: 50 kcal
- **Carbohydrates**: 13.1g
- Sugars: 9.9g
- Dietary Fiber: 1.4g
- **Protein**: 0.5g
- **Fat**: 0.1g
- **Vitamin C**: 47.8 mg (53% DV)
- **Vitamin A**: 58 IU (1% DV)
- **Vitamin B6**: 0.1 mg (5% DV)
- **Calcium**: 13 mg (1% DV)
- **Iron**: 0.3 mg (2% DV)
- **Potassium**: 109 mg (2% DV)
- **Magnesium**: 12 mg (3% DV)
- **Manganese**: 0.9 mg (43% DV)
Pineapple is a rich source of vitamin C, an antioxidant that supports immune function, skin health, and the absorption of iron from plant-based foods. It also contains a significant amount of manganese, a mineral that plays a role in bone health, metabolism, and antioxidant defenses. The fruit's natural sugars provide a quick source of energy, while its dietary fiber aids digestion and promotes satiety.
The bromelain enzyme found in pineapple is known for its potential anti-inflammatory and digestive benefits. It may help reduce inflammation and improve digestion by breaking down proteins in the digestive tract.
Pineapple can be enjoyed in various ways, including fresh, grilled, or juiced. It is commonly used in fruit salads, smoothies, and desserts, and can also add a sweet and tangy flavor to savory dishes like stir-fries, pizza, and salsas. Pineapple pairs well with other tropical fruits, coconut, and spices like cinnamon and ginger.
Additional Information:
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