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RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
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Pomegranate
Description
Pomegranate is a nutrient-rich fruit known for its vibrant red seeds, called arils, which are sweet, juicy, and slightly tart. The fruit is encased in a thick, leathery rind, and the arils are surrounded by a white pith. Pomegranates are enjoyed fresh, juiced, or used in a variety of culinary dishes, from salads to desserts and sauces.
Nutritional Content (per 100g serving, raw arils):
- **Calories**: 83 kcal
- **Carbohydrates**: 18.7g
- Sugars: 13.7g
- Dietary Fiber: 4.0g
- **Protein**: 1.7g
- **Fat**: 1.2g
- **Vitamin C**: 10.2 mg (11% DV)
- **Vitamin K**: 16.4 µg (14% DV)
- **Folate**: 38 µg (10% DV)
- **Potassium**: 236 mg (5% DV)
- **Vitamin B6**: 0.1 mg (5% DV)
Pomegranate arils are a good source of dietary fiber, which supports digestive health and helps maintain a healthy weight. They are rich in vitamin C, an antioxidant that boosts the immune system and promotes skin health, and vitamin K, which is important for blood clotting and bone health. The fruit also contains folate, essential for DNA synthesis and cell division, and potassium, which helps regulate blood pressure and fluid balance.
Pomegranates are also known for their high content of antioxidants, particularly punicalagins and anthocyanins, which contribute to their anti-inflammatory properties and potential benefits for heart health.
Pomegranate arils can be eaten fresh as a snack or added to salads, yogurt, oatmeal, and desserts. The juice can be used in smoothies, cocktails, and cooking, while the seeds can also be used as a garnish for various dishes.
Additional Information:
Not Available |