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Raisins are a nutrient-rich dried fruit that offers several health benefits. A 1-ounce (28-gram) serving of raisins contains approximately 85 calories. They are a good source of natural sugars, providing quick energy, and contain about 22 grams of carbohydrates, including 1 gram of dietary fiber. Raisins are also rich in essential vitamins and minerals, such as iron (4% of the Daily Value, DV), which supports healthy blood cells, and potassium (6% DV), which helps maintain proper heart function and fluid balance. Additionally, they provide small amounts of vitamin C, calcium, and antioxidants, which contribute to overall health. The combination of these nutrients makes raisins a healthy snack choice, aiding in digestion, supporting heart health, and providing an energy boost.