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About Us
RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
About Us
Pumpkin Green Cuts
Green pumpkin, also known as immature pumpkin or tender pumpkin, is a versatile vegetable used in various cuisines. It has a mild, slightly sweet flavor and can be used in both savory and sweet dishes. The flesh is usually light green to pale yellow, and it can be prepared in soups, stews, curries, and desserts.
Nutritional Content (per 100g serving, raw):
- **Calories**: 26 kcal
- **Carbohydrates**: 6.5g
- Sugars: 2.8g
- Dietary Fiber: 0.5g
- **Protein**: 1.0g
- **Fat**: 0.1g
- **Vitamin C**: 9 mg (10% DV)
- **Vitamin A**: 426 µg (47% DV)
- **Folate**: 16 µg (4% DV)
- **Calcium**: 21 mg (2% DV)
- **Iron**: 0.8 mg (4% DV)
- **Potassium**: 340 mg (7% DV)
Green pumpkin is low in calories and provides a modest amount of carbohydrates and dietary fiber, making it a good choice for weight management and digestive health. It is rich in vitamin A, important for vision, immune function, and skin health, and contains vitamin C, which supports the immune system and has antioxidant properties. Green pumpkin also provides small amounts of folate, calcium, and iron, which are essential for overall health.
This vegetable is versatile in cooking and can be roasted, sautéed, pureed, or used in soups and stews. The seeds can also be roasted and eaten as a snack, providing additional nutritional benefits such as healthy fats and protein.
Additional Information:
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