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Snake Gourd - Potlakaya -పొట్లకాయ-potalayakaya
Description
Snake gourd, also known as **Trichosanthes cucumerina**, is a tropical vegetable known for its elongated, serpentine shape and mild, slightly bitter taste. It is commonly used in Indian, Southeast Asian, and African cuisines. The vegetable is versatile and can be prepared in various ways, including stir-frying, stewing, and stuffing.
Nutritional Content (per 100g serving, raw):
- **Calories**: 14 kcal
- **Carbohydrates**: 3.4g
- Sugars: 1.3g
- Dietary Fiber: 1.2g
- **Protein**: 0.7g
- **Fat**: 0.1g
- **Vitamin C**: 3.0 mg (3% DV)
- **Vitamin A**: 212 IU (4% DV)
- **Folate**: 13 µg (3% DV)
- **Calcium**: 20 mg (2% DV)
- **Iron**: 0.2 mg (1% DV)
- **Potassium**: 260 mg (6% DV)
Snake gourd is low in calories and contains a small amount of carbohydrates and dietary fiber, which can aid digestion and help maintain a feeling of fullness. The vegetable provides modest amounts of vitamins and minerals, including vitamin C, which supports the immune system, and vitamin A, important for vision and skin health. It also contains folate, which is crucial for cell division and overall health, and potassium, which helps regulate blood pressure.
In cooking, snake gourd is often used in curries, soups, and stir-fries. Its unique texture and mild flavor make it a versatile ingredient that can be combined with various spices and other vegetables.
Additional Information:
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