Tomatoes are a popular fruit often used as a vegetable in cooking. They come in various sizes, shapes, and colors, including red, yellow, green, and purple. Tomatoes can be eaten raw, cooked, or processed into products like sauces, soups, and juices. They are a staple in dishes such as salads, pasta sauces, pizzas, and salsas.

 Nutritional Content (per 100g serving, raw):

- **Calories**: 18 kcal

- **Carbohydrates**: 3.9g

  - Sugars: 2.6g

  - Dietary Fiber: 1.2g

- **Protein**: 0.9g

- **Fat**: 0.2g

- **Vitamin C**: 13.7 mg (15% DV)

- **Potassium**: 237 mg (5% DV)

- **Vitamin A**: 42 µg (5% DV)

Tomatoes are an excellent source of vitamin C and a good source of potassium and vitamin A. They are rich in the antioxidant lycopene, which is linked to various health benefits, including a reduced risk of heart disease and certain cancers. Tomatoes also contain other beneficial compounds such as beta-carotene, folate, and vitamin K. They are low in calories and can be a nutritious addition to a balanced diet.