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About Us
RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
About Us
Capsicum
Capsicum, also known as bell pepper or sweet pepper, is a popular vegetable known for its crisp texture and sweet flavor. Capsicums come in various colors, including green, red, yellow, and orange, with red being the sweetest as they are the ripest. They are used in a wide range of dishes, such as salads, stir-fries, grilled dishes, and stuffed peppers. Capsicums can be eaten raw, cooked, or pickled.
Nutritional Content (per 100g serving, raw):
- **Calories**: 31 kcal
- **Carbohydrates**: 6.0g
- Sugars: 4.2g
- Dietary Fiber: 2.1g
- **Protein**: 1.0g
- **Fat**: 0.3g
- **Vitamin C**: 80.4 mg (89% DV)
- **Vitamin A**: 157 µg (17% DV)
- **Vitamin B6**: 0.3 mg (13% DV)
- **Folate**: 46 µg (12% DV)
- **Potassium**: 211 mg (5% DV)
Capsicums are exceptionally rich in vitamin C, which is important for immune function, skin health, and the absorption of iron from plant-based foods. They also provide vitamin A, which supports vision and immune health, as well as vitamin B6 and folate. Capsicums contain a variety of antioxidants, including beta-carotene, lutein, and zeaxanthin, which may help protect against oxidative stress and support eye health. Their vibrant colors and sweet taste make them a versatile addition to many dishes.
Additional Information:
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