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About Us
RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
About Us
Sweet Corn
Sweet corn, a popular variety of maize, is known for its naturally sweet flavor and tender kernels. It can be enjoyed fresh, frozen, canned, or as part of various dishes, including salads, soups, and side dishes. Sweet corn is also commonly used in grilling and roasting.
Nutritional Content (per 100g serving, cooked):
- **Calories**: 96 kcal
- **Carbohydrates**: 21.0g
- Sugars: 6.3g
- Dietary Fiber: 2.7g
- **Protein**: 3.4g
- **Fat**: 1.5g
- **Vitamin C**: 6.8 mg (8% DV)
- **Vitamin B6**: 0.1 mg (8% DV)
- **Folate**: 42 µg (11% DV)
- **Calcium**: 2 mg (0% DV)
- **Iron**: 0.5 mg (3% DV)
- **Potassium**: 270 mg (6% DV)
Sweet corn is a good source of carbohydrates, providing energy and a natural sweetness. It contains dietary fiber, which supports digestive health and helps maintain a feeling of fullness. The protein content is modest but contributes to overall nutrient intake. Sweet corn provides vitamins such as vitamin C, which supports immune function and skin health, and vitamin B6, which plays a role in metabolism and brain health. It also contains folate, important for cell growth and repair, and small amounts of calcium, iron, and potassium.
Sweet corn is a versatile ingredient that can be enjoyed in various ways, from fresh on the cob to added to salads, salsas, and soups. It can also be used in baking and as a base for dishes like corn pudding and cornbread.
Additional Information:
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DELIVERY PARTNER - REB
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REB ROYAL - MEAT & FISH
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