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Tamalapaku - Betel Leaf (Pack of 10)
Tamalapaku - Betel Leaf (Pack of 10)
Tamalapaku - Betel Leaf (Pack of 10)
Tamalapaku - Betel Leaf (Pack of 10)

Tamalapaku - Betel Leaf (Pack of 10)

₹7.00 /Pack
Description

Betel leaf, also known as tamalapaku in Telugu, is a heart-shaped leaf commonly used in South and Southeast Asian cultures. It is traditionally used in religious ceremonies, as a mouth freshener, and for its medicinal properties. Betel leaves have a distinct, peppery taste and are often used to wrap areca nuts, along with other ingredients, in a preparation called "paan."

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Betel leaf, also known as tamalapaku in Telugu, is a heart-shaped leaf commonly used in South and Southeast Asian cultures. It is traditionally used in religious ceremonies, as a mouth freshener, and for its medicinal properties. Betel leaves have a distinct, peppery taste and are often used to wrap areca nuts, along with other ingredients, in a preparation called "paan."


Nutritional Content (per 100g serving, raw):

- **Calories**: 44 kcal

- **Carbohydrates**: 6.1g

  - Sugars: 0.5g

  - Dietary Fiber: 2.3g

- **Protein**: 3.1g

- **Fat**: 0.8g

- **Vitamin C**: 1.9 mg (2% DV)

- **Vitamin A**: 3000 IU (60% DV)

- **Calcium**: 230 mg (23% DV)

- **Iron**: 1.9 mg (11% DV)

- **Potassium**: 223 mg (5% DV)

- **Magnesium**: 35 mg (9% DV)


Betel leaves are a good source of vitamins and minerals. They are particularly high in vitamin A, which is essential for vision, immune function, and skin health. The leaves also provide calcium, which is important for bone health, and iron, which is crucial for oxygen transport in the blood. Additionally, betel leaves contain small amounts of other nutrients, such as vitamin C and potassium.


Betel leaves are known for their digestive properties and are often chewed to help freshen the breath and aid digestion. They have been traditionally used in Ayurvedic medicine for their potential antibacterial and anti-inflammatory properties.


In culinary applications, betel leaves are used in a variety of ways. In many Indian and Southeast Asian cuisines, they are used to wrap spicy, flavorful fillings or areca nuts in the preparation known as "paan." The leaves can also be used as a wrapping for grilled or roasted dishes, imparting a unique flavor to the food. Additionally, they are sometimes used in traditional herbal remedies and home treatments for various ailments.

Additional Information:
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