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About Us
RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
About Us
Sweet Potato 1Kg
Sweet potato is a root vegetable known for its naturally sweet flavor and vibrant orange flesh, though it can also come in purple, yellow, and white varieties. It is a versatile ingredient used in both sweet and savory dishes, including casseroles, pies, soups, and fries.
Nutritional Content (per 100g serving, raw):
- **Calories**: 86 kcal
- **Carbohydrates**: 20.1g
- Sugars: 4.2g
- Dietary Fiber: 3.0g
- **Protein**: 1.6g
- **Fat**: 0.1g
- **Vitamin A**: 14187 IU (284% DV)
- **Vitamin C**: 2.4 mg (3% DV)
- **Vitamin B6**: 0.2 mg (10% DV)
- **Potassium**: 337 mg (7% DV)
- **Calcium**: 30 mg (3% DV)
- **Iron**: 0.6 mg (3% DV)
Sweet potatoes are an excellent source of vitamin A, primarily in the form of beta-carotene, which is crucial for vision, immune function, and skin health. They also provide dietary fiber, which aids in digestion and promotes satiety, making them a good option for weight management. Sweet potatoes are rich in carbohydrates, providing energy, and contain vitamin C, which supports the immune system. Additionally, they offer small amounts of vitamin B6, potassium, calcium, and iron, contributing to overall health.
The natural sweetness of sweet potatoes makes them suitable for both sweet and savory dishes. They can be baked, boiled, roasted, mashed, or made into fries and chips. Sweet potatoes are also a popular ingredient in desserts like pies and puddings, thanks to their creamy texture and sweet flavor.
Additional Information:
| Weight | 500 g , 1 Kg |
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