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RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
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Thotakura
Thotakura, also known as amaranth leaves or amaranth greens, is a nutritious leafy vegetable commonly used in Indian and other Asian cuisines. The leaves come in various colors, including green, red, and purple, and are known for their slightly tangy and earthy flavor. Thotakura is often used in curries, soups, stir-fries, and as a side dish.
Thotakura, also known as amaranth leaves or amaranth greens, is a nutritious leafy vegetable commonly used in Indian and other Asian cuisines. The leaves come in various colors, including green, red, and purple, and are known for their slightly tangy and earthy flavor. Thotakura is often used in curries, soups, stir-fries, and as a side dish.
Nutritional Content (per 100g serving, raw):
- **Calories**: 23 kcal
- **Carbohydrates**: 4.0g
- Sugars: 0.2g
- Dietary Fiber: 2.5g
- **Protein**: 2.5g
- **Fat**: 0.3g
- **Vitamin C**: 43.3 mg (48% DV)
- **Vitamin A**: 6100 IU (122% DV)
- **Vitamin K**: 1140 µg (950% DV)
- **Folate**: 85 µg (21% DV)
- **Calcium**: 215 mg (21% DV)
- **Iron**: 2.3 mg (13% DV)
- **Potassium**: 611 mg (13% DV)
- **Magnesium**: 55 mg (14% DV)
Thotakura is highly nutritious, offering a rich source of vitamins and minerals. It is particularly high in vitamin A, which is important for vision and immune function, and vitamin C, which supports the immune system and skin health. The leaves are also an excellent source of vitamin K, crucial for blood clotting and bone health. Thotakura provides a good amount of dietary fiber, aiding digestion and promoting gut health.
Additionally, thotakura contains significant amounts of calcium, which is essential for bone health, and iron, necessary for oxygen transport in the blood. The leafy greens also offer potassium, which helps regulate blood pressure and fluid balance, and magnesium, which supports muscle and nerve function.
In cooking, thotakura can be used in a variety of dishes, such as soups, curries, stir-fries, and dals. The leaves can be cooked similarly to spinach or other leafy greens and pair well with spices, garlic, and onions. They can also be used in salads or as a garnish for various dishes.
Additional Information:
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