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RaithuEbazaar is a company being built by Reb Farms. It serves as a platform where farmers can directly connect with customers, allowing customers to purchase products straight from the farmers. This business model aims to eliminate middlemen, ensuring better prices for both farmers and consumers.
About Us
Muskmelon - Kharbuja (500gm to 800gm)
Muskmelon, also known as cantaloupe or rockmelon, is a sweet, aromatic fruit with a netted rind and orange flesh. It belongs to the Cucurbitaceae family, which includes cucumbers and pumpkins. Muskmelon is enjoyed fresh, as a snack, in fruit salads, smoothies, and desserts. It is prized for its juicy, fragrant, and refreshing qualities.
Nutritional Content (per 100g serving, raw):
- **Calories**: 34 kcal
- **Carbohydrates**: 8.2g
- Sugars: 7.9g
- Dietary Fiber: 0.9g
- **Protein**: 0.8g
- **Fat**: 0.2g
- **Vitamin C**: 36.7 mg (41% DV)
- **Vitamin A**: 3382 IU (68% DV)
- **Vitamin K**: 2.5 µg (2% DV)
- **Folate**: 21 µg (5% DV)
- **Calcium**: 9 mg (1% DV)
- **Iron**: 0.2 mg (1% DV)
- **Potassium**: 267 mg (6% DV)
- **Magnesium**: 12 mg (3% DV)
Muskmelon is low in calories and provides natural sugars, making it a delightful and nutritious option for a sweet snack. It is rich in vitamin C, which supports immune function and skin health, and vitamin A, primarily in the form of beta-carotene, which is crucial for vision, immune function, and skin health. The fruit also contains potassium, which helps regulate blood pressure and fluid balance, and a modest amount of dietary fiber, which aids digestion.
Muskmelon is also a good source of antioxidants, which can help protect the body from oxidative stress and inflammation. Its high water content makes it particularly hydrating and refreshing.
The fruit is best enjoyed fresh and can be eaten as is, added to fruit salads, blended into smoothies, or used in desserts. Its sweet and fragrant flavor pairs well with other fruits, yogurt, and even savory dishes like salads with prosciutto or feta cheese.
Additional Information:
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